22-WEEK GUIDED WELLNESS JOURNAL

🌊Nervous System Regulation
💫Mind-Body Connection
🌿Nature as Blueprint


You are here for a reason

You Are Not Broken. You're Just Disconnected.

A journey back to yourself, to nature, to the wisdom your body already holds. For millennia, we lived connected to earth's rhythms. Then in just generations, we built walls between ourselves and everything we need to thrive.

Calma Journal - Is This You?

If This Is You...

You're exactly where you need to be

🔄

You've tried everything external—therapy, apps, supplements—but nothing sticks.

You're ready to look within and listen to your body's wisdom.

😤

You're exhausted from perfectionism and doing everything "right" according to someone else's rules.

You're ready for your own way.

🌪️

You know your nervous system is dysregulated, but you don't know how to work with it.

You need practical, embodied tools.

🗣️

Your body is screaming through emotional dysregulation, chronic stress, anxiety, insomnia, or cravings.

You know there's a deeper message waiting to be heard.

🍃

You feel disconnected—from your body, from nature, from yourself.

You're ready to come home to who you truly are.

🎯

You're done with one-size-fits-all protocols.

You want to honor your bio-individuality and discover what YOUR body needs.

You're Not Broken.
You're Ready.

Calma Journal was created as an invitation to pause—
to regulate, to listen, and to remember what your body has always known.

What Calma Is

• A guided journaling practice grounded in nervous system awareness, mind-body connection and nature integration• A companion for slowing down and turning inward• A space to reconnect with intuition, body, and breath

Calma Journal - Your Journey

Your 22-Week Journey

A structured path home to yourself

Built on Three Core Pillars

🌊Nervous System Regulation
💫Mind-Body Connection
🍃Nature as Blueprint

Each week contains three components: Education (understanding the science), Self-Reflection (connecting to your life), and Practice (embodied exercises). Plus, 2 integration weeks after each core section to pause, deepen, and honor your bio-individuality.

🌊
Section 1 • Weeks 1-9

Nervous System Awareness

Learn to recognize your nervous system states and understand what triggers dysregulation. This foundational section teaches you to identify when you're in fight-or-flight, freeze, or safe-and-social mode. You'll build a personalized regulation toolkit through education and embodied practice, creating the foundation for all the work ahead.

Section 2 • Integration

Integration

Pause, reflect, and deepen what you've learned. Review the concepts that resonated most, practice the tools that support your unique nervous system, and begin creating your sustainable regulation protocol. No new content—just intentional space to let the learning land in your body and life.

💫
Section 3 • Weeks 10-17

Mind-Body Connection

Rebuild the bridge between mind and body that stress and survival mode have disconnected. Learn to listen to your body's signals instead of overriding them, trust your gut intuition, and release stored tension through somatic awareness. This section transforms your relationship with the wisdom your body has been trying to share all along.

Section 4 • Integration

Integration

Another intentional pause to absorb and integrate. Notice how your relationship with your body has shifted—are you listening more? Trusting more? Continue building your personalized wellness practice by deepening what serves you and releasing what doesn't.

🍃
Section 5 • Weeks 18-22

Nature as Blueprint

Integrate nature as daily medicine, not an occasional escape. Learn seasonal attunement, practice outdoor rituals, and remember that you're part of something vast and interconnected. Even 5 minutes counts—nature regulates your nervous system in ways no app can replicate.

Section 6 • Integration

Integration

Complete your 22-week journey by weaving all three pillars together—nervous system regulation, mind-body connection, and nature practice. Celebrate your transformation, honor how far you've come, and design your ongoing practice beyond these weeks. This is not an ending; it's your new beginning.

Calma Journal - My Story

Hi, I'm Adriana

Adriana

My Why

For years, I lived in survival mode—a way of being so deeply wired since childhood that I didn't even realize the weight I was carrying. Life felt like a battle. You fight. You survive. You do it alone. I believed that "good enough" would never be enough, so I became a perfectionist, trying to fix my past by building the perfect future.

I chased success across countries. Climbed the corporate ladder. Pushed my body beyond its limits. Checked every box society handed me. From the outside, it looked like I had it all figured out.

But the picture-perfect life can be shaken to its foundation by the power within us—the part we've been ignoring.

My body was screaming what my mind refused to hear. Every night, I tried to sleep through a deep, internal roaring. Restless nights became countless—to the point where I was afraid to go to sleep. Overthinking. Overwhelming. Hypervigilance. Over and hyper described my life well.

When an outrageous wave of uncertainty hit my stable world, I struggled to communicate what I was going through. I'm not a fan of the unknown. All I knew was that something inside was telling me: this wasn't my way.

I felt disconnected—from my job, from close friends, from my environment, and even deeper, from my own body and spirit. The disappointment was heavy: for taxing my body, for not being able to heal, for the collateral damage affecting people who genuinely cared about me.

Everything changed when I stopped searching for quick fixes.

I finally understood: a body in constant fight-or-flight, in survival mode, cannot heal while every signal tells it danger is near. I watched stress and anxiety ripple through my body—multiple symptoms appearing that seemed unrelated until I saw the pattern.

This time, instead of looking for external solutions, I turned my attention inward. There is so much inside that goes beyond our comprehension—a wisdom, an intelligence that knows the way home.

This is how I committed to listening to my intuition, to trusting my gut feeling and the high intelligence within us all.

Naturally, my mindset shifted. My priorities transformed. I understood that health is the wealth I want to build on, time is my precious commodity, social wealth shapes my mission, and financial wealth brings me freedom. As you navigate through life, the balance between these will shift—but never lose focus of the big picture.

Deep down, I've always known my purpose is serving others. I've always been a giver. I just decided to give my energy in a different way. So I left the investment banking industry to become a certified Integrative Health Coach—to honor my life experiences by supporting and empowering others to express their highest self.

You Are Here For a Reason

If any part of this story resonates with you—if you've felt that disconnection, that exhaustion, that knowing that something needs to change—Calma Journal was created for you.

This is your space to turn inward, to listen, to reconnect with the wisdom your body has been trying to share.

You've lived multiple lives too. And the version of yourself you've been searching for? She's already within you, waiting to be heard.

Welcome home.

Start Your Journey Today—Free

Not sure if Calma is for you?Experience the full first week—the foundation of everything that follows. See the layout, read the science, try the practices, feel if this journey is calling you.Enter your email below to receive:📃 Complete Week 1: Nervous System Foundation & Awareness
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